Our Goal is to help you become more efficient through body awareness by utilizing gymnastics movements. Our programming and workshops have been proven to deliver results, whether your goal is getting that first pull-up or stringing together muscle-ups we will give you the tools to make it possible.

12pm-2pm: Advanced Seminar

Content:

Muscle Ups (Bar and Ring), Butterfly Pullups, Advanced Handstand Skills
Strict Gymnastics Strength Overview

Prerequisites:

Advanced: 5/3 strict pull-ups, 5/3 strict dips
Strict HSPU, basic kipping pull-up ability, Strong C2B is not a requirement but will help.

Cost: $50

Cap per seminar: 15