Gymnastics Seminar

Gymnastics Movement Seminar

Topic: Muscle-ups/Handstands

Each attendee will be provided information on how to increase your strength and train strict muscle-ups.

Outline:
- Warm-up - normal x-fit warm up
- Discussion/Description of muscle up sets & partners
- Muscle up sets
- Water break
- Discussion/Description of handstand drills
- Handstand drills
- Mobility

Each attendee will leave with notes with reminder drills utilized in the class.

Limited to 18

July 20, 2013
Time: 9:00 AM to 11:00 AM
Cedar Park
2051 Cypress Creek Road, Ste A
Cedar Park, TX 78613 US
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Spaces Left: 10 Capacity: 18
Event Prices:
$25.00 - Early Registration - July 13th
$30.00 - Registration - July 17th
$35.00 - Late Registration - July 20th